The postprandial blood sugardetermines the glucose concentration 2 hours after having breakfast/ lunch. Blood sugar levels usually begin to rise 10-15 minutes after a meal and reach their peak after an hour. The pancreas produces the hormone insulin, which aids in the absorption of sugar from the bloodstream into the body cells. This test is used to assess how the body reacts to sugar and starch after eating a meal. Doctors recommend this test if your blood sugar continues to be excessively high or extremely low. Blood sugar levels in people who do not have diabetes normally return to normal within 2 hours.
Postprandial blood sugar (PPBS) is the amount of glucose in your blood after you eat. It’s an important indicator of your overall health and how well your body processes food.
What’s normal?
For non-diabetics, fasting blood sugar levels are usually between 70–110 mg/dL
For non-diabetics, PPBS levels usually peak around 60 minutes after eating and return to normal within 2–3 hours
What’s important?
PPBS levels are especially important for people with diabetes or those at risk of developing diabetes
Consistently high PPBS levels can be a sign of type 2 diabetes
How do I measure my PPBS?
You can get a PPBS test, which involves fasting for at least 8 hours and then eating a standardized meal
Two hours after eating, a doctor will take a blood sample to measure your PPBS
What can I do to control my PPBS?
Check your blood sugar levels before and after eating
Aim for a PPBS level under 140 mg/dL
Make lifestyle changes, such as eating a healthy diet
Take medications, such as diabetes medications or supplemental insulin
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