Nutrition

April 16, 2024

Foods to Avoid with High Cholesterol

5 Signs of Iron Deficiency Iron Deficiency Anaemia Iron deficiency anaemia is very prevalent, and many may be unaware they’re affected by it. Anaemia is caused due to deficiency of iron to produce haemoglobin, the crucial protein in red blood cells that transports oxygen. Haemoglobin’s primary role is to ferry oxygen…

August 29, 2023

Simple Desk Exercises To Stay Fit At Work

If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound jobs can have serious effects on your health that go deeper than just neck and shoulder aches. Sitting for long hours and being physically inactive puts…

August 29, 2023

Hair Fall – Getting to the Root Cause

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperia m, eaque ipsa quae ab illo inventore veritatis et quasi arch itecto beatae vitae dic sunt explicabo. Nemo enim ipsam vo luptatem quia voluptas sit aspernatur aut odit quia consequuntur magni dolores eos qui…